Top 9 Foods That Damage Your Teeth

Top 9 Foods That Damage Your Teeth

When you consume food, your mouth is the way it enters your body. Your teeth are made to grind the food so that it becomes easily consumable. But there are a lot of people who damage their teeth due to their habits. These habits vary from hygiene to food habits. Yes, you read it right. There are certain food habits that can influence your teeth and damage your teeth to an extent that you lose it. Kingwood Perfect Smiles is here to help you understand what foods are not good for your dental health. So here is the list of teeth damaging foods.

Ice- When you drink ice with beverages or water, it is not at all damaging your teeth. But if you are one of the people who like to eat and chew their ice. We would suggest you consume water in a liquid form instead of a solid one.

Citrus – It is found inside the lemon, orange, etc. Make sure you watch out and do not consume too much citrate. It can really erode your enamel

Coffee – Coffee and tea consumed in its natural form are good for health. But when the coffee is mixed with excessive sugar, it becomes bad for you. It makes you prone to teeth problem. Coffee is definitely one of the most dangerous teeth damaging foods.

Alcohol – There is no good point that we can present for alcohol unless it is medically recommended to you. The chances of which are really thin. Make sure you avoid consuming excessive alcohol as along with damaging your liver, it also has an impact on your oral health. It makes your teeth prone to gum diseases. Also, the saliva flow decreases after you drink very often which is a bad sign.

Chips – Potato chips are unhealthy. We all know that fact. But it also has starch which tends to get stuck in your tooth. This could lead to a tooth cavity and decay. You need to make sure that you floss after eating any of these crunchy items.

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