Tips for Nighttime Teeth Grinders

Do you grind your teeth when you are asleep? Do you wake up with a headache or sore jaw? Chances are that you may be suffering from teeth grinding, a dental issue that must be addressed. If you are still not sure if you grind your teeth during sleep, here’s a look at some signs:

• Facial pain
• Earache
• Stiffness in the jaw joint
• Disrupted sleep
• Worn-down teeth
• Sensitivity in teeth
• Teeth Grinding Causes

According to a dentist near TX, 77339 nighttime teeth grinding, also known as bruxism, is uncommon. Approximately 8% of the adults suffer from this dental issue. The following reasons can cause teeth grinding:

• Your lifestyle selections have a huge impact on your oral and overall health. If you consume alcohol, tobacco, or more caffeine, you are more vulnerable to teeth grinding, says the Journal of the American Dental Association.
• Another significant reason for teeth grinding can be missing teeth or a misaligned bite.
• You need to check your prescriptions as your teeth grinding may be a side effect of any medication, such as antidepressants or amphetamines.
• Stress and anxiety are also the main causes of teeth grinding as they can cause your mouth to tense up, which leads to bruxism during sleep.

Teeth Grinding Treatment

If you find yourself experiencing any of these signs and symptoms of teeth grinding, it is time to visit your dentist. The dentist near you will recommend wearing mouthguards at night to stop teeth grinding.

If the cause for your teeth grinding is stress or anxiety, the dentist may recommend a counselor or psychologist who can help you cope with the situation. If you are suffering from a sleep disorder or any other medical condition, even then, you would need medical help to overcome the underlying issue that is causing teeth grinding during sleep.

Apart from suggesting a mouth guard, the dentist can also give some easy tips for Nighttime Teeth Grinders to overcome the symptoms of teeth grinding.